Without fail twice a day ,like most people, I spend 2 minutes brushing my teeth, it’s a social norm. It’s hygienic, stops bad breath and prevents our teeth decaying. We value our teeth so much that we will also go for a check-up with our dentist a couple of times a year just in case there is decay or damage we can’t see. And quite rightly so.
But what are we doing to prevent the same decay happening to our spine. After all the teeth and spine are both made of the same material, bone. If you compare the role of both it soon becomes apparent that our spine plays a much more important role in our survival than our teeth. If you had to live without one you wouldn’t get very far without your spine.
Functions of the spine
- Houses and protects the spinal cord. Communicating signals from the brain to the rest of the body, without which we wouldn’t be able to function.
- Maintains our frame: This gives us strength, mobility and durability.
- It is an attachment point for our muscles and ribs.
So the problem arises from the lack of feedback regarding the health of our spine. Unlike our teeth, we cannot see the daily health of our spine. In fact, the scary truth is that the spine can slowly degenerate over many years with no signs or symptoms at all.
“But I don’t do anything strenuous enough to cause decay to my spine”.
Unfortunately this is a common misconception, the truth is the less activity you do the quicker your spine is affected by osteoarthritis (degeneration); a moving door hinge will rarely rust. Sitting at work is enough to speed up degeneration in the spine. I have seen numerous people in their mid-20’s and 30’s who present to me with mild to moderate back pain that they attribute to posture and sitting at work. When we look at their spine on X-ray I am shocked at the rate of degeneration. Their spine is that of a 50-60 year old, all because they weren’t looking after themselves. Osteoarthritis of the spine cannot be reversed. Treatment and maintenance can help prevent progression of the degeneration but once you’ve got it, you’re stuck with it.
Rarely though, I am pleasantly surprised and see elderly people who have looked after their spine and have little degeneration and great movement, they are also healthy and happy. So what’s their secret? Consciously or sub consciously they all follow these four key principles
- Move often and move safely. Sitting for longer than 20 minutes causes undue stress on the spine. Get up and move as much as you can. Take part in regular exercise; this can be walking, yoga, pilates or going to the gym but move frequently!
- Don’t ignore your core. Your core brings strength to your spine. You need it like you need the tyres on your car.
- Eat well. A balanced healthy diet is needed for the health of all the cells in the body, including the bone cells. Smoking, excessive drinking and sugary foods deteriorate the health of bone making it easier for them to degenerate irreversibly.
- Get a regular check up with a chiropractor. Chiropractors specialise in the function of the spine and nervous system. This is our bread and butter, like a dentist is with teeth. Get a check-up regularly throughout the year to keep you at your best
Doing all the above regularly can make the difference between keeping mobile and having great quality of life into your later years versus being immobile, in pain and house bound. As a dentist once said “you only need to floss the teeth you wish to keep”, so go and floss your spine daily by doing these 4 healthy habits.
Written by Dr Callum Forrest MChiro, DC
For more information on how to keep your spine healthy or for the details of a great Chiropractor near you email us at: firstname.lastname@example.org