Reduce Back Stiffness with this Simple Daily Stretch

Woman Suffering From Back Pain

Waking with low back stiffness is common place amongst office workers and the elderly. Its often a sign the back muscles have been overworked from the day before. Thats right! The back muscles get overworked from merely sitting all day.

To prevent this stiffness building, which can lead to dysfunction, back spasms and possible injury including disc swelling we must gently warm the spinal muscles up before weight-bearing.

This simple movement is great at safely improving the movement of the spine to ready you for the day ahead.


For more detailed exercises specific for you email us at and we will let you know of a great chiropractor near you.

Have a burning question you want us to answer? Leave a comment and we’ll get back to you.